There is a chance that you are applying good skincare products. You are possibly taking adequate water. And you might even be going through an appropriate routine. However, when acne, pimples, dull or breakouts keep on returning, it might not necessarily be only external.
Ayurveda holds that your skin issues are intimately related to the quality of your blood.
In case the toxins build up within the body as a result of poor digestion, unhealthy eating, stress, or hormonal imbalance, they spread by circulating in the bloodstream. This may eventually be reflected on your skin as acne, oiliness, pigmentation, and inflammation. This disease in Ayurveda is called Rakta Dushti, impure blood.
The positive side of it is that Ayurveda is not based on herbs only. It also lays stress on daily foods that clean and purify the blood as a natural occurrence. And when these foods are supplemented with compatible formulation such as a Blood Purifier Syrup the effects may be even more productive.
Now, we shall see how this is so.
What Is the Importance of Blood Purification to the Skin?
People tend to reflect what is going on inside your skin. When the digestion is adequate and the toxins are disposed of in a proper way, your blood is rather pure and healthy. However, in case of weak digestion, toxins called Ama start building up.
The toxins get to the blood and get distributed in the body. As far as the skin is one of the elimination organs, it tends to be the source of these internal impurities.
This is why you may notice:
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Frequent acne and pimples
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Excess oil production
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Redness and irritation
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Dull or uneven skin tone
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Long-lasting acne pigments.
Ayurveda is of the idea that these conditions can be internally corrected by cleansing the blood and bringing better digestion.
What is the Effect of Diet on impure Blood?
Your digestion directly depends on what you eat. And the digestion circles directly upon your blood.
Your digestive system is troubled when you eat excessive amounts of oily, spicy, fried, processed, or sugary food. Lack of good digestion results in the formation of toxins. Gradually these toxins are combined with blood and increase Pitta dosha which causes heat and inflammation in the body.
Such overheating can cause acne, breakouts, and sensitivity of the skin.
Conversely, some foods aid in cooling the body, enhancing liver functionality, aid in detoxification and purify blood naturally.
Let's explore those foods.
The best Ayurvedic Foods that purify the blood naturally.
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Neem Leaves
Neem is considered to be one of the most effective natural blood cleaners in Ayurveda. Although generally referred to as a herb, in the traditional practice, tender neem leaves were at times eaten in small portions as a detox.
Neem assists in decreasing heat within the body and aids in the removal of toxins. It is especially useful in the individuals who have acne and inflammatory skin conditions.
Due to its good detoxifying ability, Neem can be combined with other preparations such as a Blood Purifier Syrup to cleanse internal organs in a deeper manner.
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Amla (Indian Gooseberry)
Amla contains a lot of antioxidants and Vitamin C. It helps in the functioning of the liver and enhances the digestive system, which is absolutely necessary to keep the blood clean.
In case the liver works normally, toxins are filtered effectively. This helps to relieve the skin and comes out natural.
Amla can be taken regularly either as a fresh fruit or as a juice or powder in order to achieve smoother and fairer skin in the long run.
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Turmeric
Turmeric is well recognized as an anti-inflammatory item. It decreases the levels of inflammation within the body and assists in the process of detoxification.
Turmeric is commonly prescribed in Ayurveda to individuals with acne, redness and skin irritation. It is effective because it equalizes excess Pitta and cleanses blood.
Taking warm milk or food can be effectively supplemented by adding turmeric to help in internal cleansing. Its results could be improved when taken together with other herbs in a Blood Purifier Syrup.
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Bitter Gourd (Karela)
According to Ayurveda, bitter foods are very helpful in detox. Bitter gourd has been reported to help in the maintenance of liver and enhancing digestion.
It assists in sugar control and has an elimination of toxins. Bitter gourd also indirectly leads to a skin clarity since blood sugar imbalance can also be one of the causes of acne.
It has a strong taste but its detox benefits are equally strong.
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Green Leafy Vegetables
Leafy greens such as spinach, fenugreek leaves, coriander and others are very good in purifying blood. They contain a lot of chlorophyll that helps in detoxifying the body and enhancing blood oxygenation.
They are also vegetables that contain some crucial minerals that feed the skin internally.
Frequent intake of greens in the diet has a slowing effect on the skin by making it smoother and brighter.
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Pomegranate
Pomegranate is an Ayurvedic cooling fruit. It assists in improving the quality of blood and in facilitating the circulation.
Proper circulation of blood in the body will make sure that the skin gets the required concentration of nutrients and eliminates toxins.
In case your skin is dull and it is tired, then including pomegranate in your diet can help to bring your skin back to its natural glow.
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Beetroot
Beetroot is commonly linked to better hemoglobin and better blood flow. It helps in detoxing liver and improves oxygenation of tissues.
Healthier-looking skin is equal to better oxygenation.
Although beetroot is not a completely traditional ingredient, as discussed in the Ayurvedic classical literature as compared to the other herbs, it fits the Ayurvedic detox ideas very well.
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Triphala
Triphala is a blend of three fruits, the Amla, Haritaki and Bibhitaki. Its main role is to facilitate digestion and normal bowel functioning.
The Triphala indirectly aids blood purification since it is indispensable in the process of toxin removal.
With constipation as a possible cause of your skin problems, gut health can be seen as an outward effect.
The Impact of These Foods on Acne and Dull Skin.
Increase in digestion decreases the formation of toxins. As the toxins dwindle, the quality of blood gets better. And with the improvement of the quality of blood, the health of the skin usually improves.
Regular consumption of these foods in your diet:
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Fewer breakouts
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Reduced oiliness
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Less redness
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Better skin tone
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Improved natural glow
Nevertheless, one should keep in mind that the outcomes are slow. Ayurveda is gradual and gradual and it is aimed at repairing the root causes and not fast solutions.
Will a Blood Purifier Enhancer Improve the Results?
As much as dietary changes are potent, the fast-paced modern lifestyles do not allow one to take all the detox-enhancing foods on a daily basis.
It is in this way that we can add a Blood Purifier Syrup to your routine.
A properly made Blood Purifier Syrup is usually a combination of various Ayurvedic herbs which are good detoxers and also support the skin. It offers convenience and proportions that are normally difficult to get by diet.
When combined with:
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Healthy eating
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Proper hydration
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Stress management
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Adequate sleep
A Blood Purifier Syrup can increase general detoxification as well as help achieve clearer skin in the long term.
It will not be a substitute for healthy habits but may be a helping factor.
Exercise Hacks to aid Natural Blood Cleansing.
Food is not the only thing about blood detox. Even small lifestyle changes do count.
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Hydration also aids in the excretion of toxins.
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Sleeping well helps to balance the hormones.
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Stress control will avoid aggravation of Pitta.
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Internal heat can be avoided by not eating a lot of spicy and fried food.
A combination of diet and lifestyle develops skin improvement to be more sustainable.
Final Thoughts
Internal warning signs include skin issues such as acne, pimples, dullness, and pigmentation. Ayurveda preaches that when the blood is clean and the digestion is vigorous the skin will automatically be clean and healthier.
Neem, Amla, Turmeric, Bitter Gourd, leafy greens and Pomegranate are foods that promote natural blood cleansing in a mild and effective way. These eating patterns can eventually not only beautify your skin, but you as well as your health.
In case you are having frequent breakouts or indications of impure blood, then you should work on internal cleansing with proper diet and supportive preparations such as a Blood Purifier Syrup that will help in getting to the root of the problem.
Clearness of skin does not lie in the repression of symptoms. It is having to bring back sanity within your body. And when your blood is free, and your digestion is sound, your skin will tend to show the health of it.